Insights and Healing with Patrick Moore


Sunday Discovery Workshops

balance DSC_6715

 .. it is important to stay balanced … My wife Traci on her first fallen-log-creek-crossing

Sunday Workshop Series for Personal Discovery 

Upcoming workshop titles for everyone include:

  • Sociodrama
  • Life Lessons from Literature
  • Haiku in Nature
  • Writers Nonjudgmental Critique Group
  • Embracing Your Essence using the Seven Things
  • Exercising Your Intuition and Meeting Your Muse
  • Compassion–the Essence of Buddhism without the Rigmarole–Tong Len, Exchanging Self and Other and Beyond

Dates and times are always forming based on interest and in tune with synchronicity.

Please use the contact form at the bottom if you have questions or suggestions for a workshop including dates.

If you would like to sign up for my Personal Discovery Workshops Newsletter, please use this link: http://eepurl.com/bnuRZ9

  • Location: Patrick Moore Home Office near Tohono Chul Park, near Oracle Road and Ina, NW Tucson, AZ 85704. A small guest-house off the main house, with parking for ten people (photo at bottom).
  • Register by contacting Patrick (scroll down to use contact form at bottom)
  • Class size: 1-10 students.
  • Workshop Style: new information, nonjudgmental, safe environment to challenge yourself to be more than you have been. Solidifies your relationship with your essence through developing compassion, curiosity and other qualities. All workshops are mostly improvised to respond to the unique needs of those present that day.

The titles below are workshops I have taught for years to therapists for their continuing education, that I also allow non-therapists to attend. 

Equal-Power Partnerships at Work and Home

When I was young my Dad always told me, for any two people, one will be dominant. He believed this was true in work (he was a construction worker) and in relationships with women. As an adult I have learned differently. In this workshop we explore how we can be equal with others. This is helpful both for those times we overexert our power and underexert. A relationship with two equals is best described as a partnership. The workshop is improvised to respond to those present, to be relevant for your current interests and needs.

 

Reiki Level One (Shoden) Reiki Practitioner I

Reiki (lecture, hands-on, attunement)

Reiki is a method that activates, or gives you a shortcut, to directing energy–or, the stuff our universe is made of. Reiki is a compassionate method for healing, resolving, embracing and transforming issues and ailments. Reiki is equally effective for oneself, to empower goals, to finesse problems, to learn new skills, resume arrested development, for personal discovery and spiritual growth.

Reiki Level Two (Okuden) Reiki Practitioner II

Reiki (lecture, hands-on, hands-above, attunement)

Includes instructions how to direct energy (or, the stuff our universe is made of) in the past, future and incrementally over any span of time. For those, like me, interested in the fabric of the universe, this is the fun part!

Responding, Not Reacting – Being Nonjudgmental with Others and Yourself

Nobody is perfect. We all react. Still, we may learn to redirect our reactions quickly, so that we don’t blast others, behave impulsively and suffer unnecessary consequences. This is what Mr. Rogers was talking about in his video to congress https://youtu.be/fKy7ljRr0AA?t=4m10s when he tells the lyrics to a song for children about restraining one’s reactions. What can we do instead of reacting? Responding! The alternatives to reacting may include: humor (non-sarcastic), play, funny gestures, expressions, vocalizations or movements, loving, nurturing, improvising, creativity, sharing, vulnerability, patience, presence and compassion. In this workshop we will practice with partners and discuss relevant scenarios, in a fun way.

 

Holistic Healing – a Model of Body & Mind as attributes of Essence

Most of us know someone, or perhaps ourselves, who has faced an illness or behavior that threatens losses of functions, abilities, relationships or life itself. Facing such a harsh scene, many people suddenly question the meaning of life. Who are we? Why am I here? And this can be a good thing, if we engage these questions with curiosity, because the answers are often enlightening, fulfilling and empowering. Each person’s true essence is fully capable, and willing to embrace any challenge this world (or this body) throws at us. In this workshop we discuss life, death and health in a fun, fascinating light.

Expectations – Theirs and Yours

What an enlightening topic: to understand how many of our conflicts in life arise from unmet expectations. We drive ourselves crazy when we expect things of others they do not do, when we expect things of ourselves we do not do, and when others expect things of us we do not want to do! What’s the cure? It doesn’t take long to begin adjusting our expectations to be more realistic, and to begin negotiating kindly with others regarding their expectations of us.

 

Melting Muscles Basic – Prone (hands-on-body, back massage, clothed)

I have taught this method to about a thousand therapists, and a few dozen non-therapists. It is easy to learn and seems like magic when you feel a muscle melting under your hand. You will be receiving as much muscle-melting as you give. You will learn to relax about 15 muscles on the back of the body. Massage tables are provided. Wear sweats, pajamas or yoga clothing as we will be working through clothing (no jeans).

Clothed Massage Relaxes Muscles Better

In this workshop we do some hands-on-body “melting muscles” through clothing, with the recipient face-up on massage tables. We also discuss how and why muscles relax better when the recipient is clothed. If you be interested in starting a clothed-massage clinic, on the model of a network-chiropractic clinic, then this workshop is for you. If you are simply curious about how muscles feel safe and relax, and want to give and receive some nurturing treatment, this workshop is also for you..

Activating Your Intuition  (partner exercises and discussion)

Intuition is not magical, it is simply enhanced perception. This workshop is less about how intuition works, and more about practicing and improving our skills. Since intuition is natural, we don’t have to learn how to do it, only to recall how to do it. Once we are doing it we practice turning it off again, so that we become clearer about how to activate and deactivate intuition. Fun exercises including games, followed by discussion.

How Energy Draws Clients to your Business

Does your job rely at all on people being satisfied by what you do? Are you an artist, writer or musician? Did you know that your energy has a lot to do with how others will respond to your services and offerings? This workshop discusses the ways energy (or, the stuff this universe is made of) influences others and ourselves, and how we influence energy with our thoughts, interpretations and behaviors.

Exercising Naturally – how Oxygen Decreases Muscle Soreness, Improves Health & Mood

We start the day with a one-hour walk (or longer depending on participants) during which we begin to discuss how and why exercise benefits us so much. The emphasis is on creating a healthy relationship with exercise, that develops and grows more friendly over a lifetime.

 

The Philosophy of Ethics from Plato to Spinoza  

A fun way for professionals to get their “professional ethics” hours.

Also a fun way to learn about the history of ethics. Why think of others? Why not just take every advantage you can? Learn how Plato, Boethius and others answered these questions and see if their answers make any sense to you. While we are at it, we may learn “how to make life worth living.”

Breathing Naturally – from Deliberate Exhalation to Zen Meditation

Somehow, humans have forgotten the natural way to breathe that we did as children. Because we avoid exhaling, our blood becomes more acidic, we age faster, are more grumpy and sore. First we learn to deliberately exhale a little more, then we learn how to breathe more and more naturally, without controlling. You will also learn how gas exchanges at the lungs and how oxygen is transported throughout your body. With more oxygen you will be more alert, calmer, clearer, with more energy, vitality and endurance.

 

Muscle Guarding as Communication – Learning the Nonverbal Language of Muscles —  The Muscle Whisperer Class

Have you seen the movie, The Horse Whisperer? Have you seen The Truth about Cats & Dogs? How would you like to understand the language of human muscles? How would you like to talk directly with the subconscious, so that you can figure out why it is making the muscles achey, tight & sore? What if you could speak to the muscles in their own language, so they would agree to relax and play nice?

Reiki Level Three (Shinpiden or Shinpiden) Reiki Master PLUS Reiki Teacher Skills – How to Maximize Your Reiki Students’ Confidence and Effectiveness (Teacher Training)

 

 

 

 

The above are titles I have been teaching to therapists for years, that I allow non-therapists to also attend.

Is there a topic you would like to learn more about? Please let me know in the contact form below. In another post I will list a dozen more ideas I have for new workshops that interest me.

Warmly, Patrick

0513101004

Patrick’s Home Office

 

 

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Making Mistakes Leads to New Era in Jazz, 1963

(this is a refresh of a blog post from 2014)

I am reading Herbie Hancock’s new biography, Possibilities. On the first page I read:

 “… this show is really heating up. The band is tight— we’re all in sync, all on the same wavelength. The music is flowing, we’re connecting with the audience, and everything feels magical, like we’re weaving a spell. … The five of us have become one entity, shifting and flowing with the music. … it’s the peak of the evening; the whole audience is on the edge of their seats. Miles starts playing, building up to his solo, and just as he’s about to really let loose, he takes a breath. And right then I play a chord that is just so wrong. I don’t even know where it came from—it’s the wrong chord, in the wrong place, and now it’s hanging out there like a piece of rotten fruit. I think, Oh, shit. It’s as if we’ve all been building this gorgeous house of sound, and I just accidentally put a match to it. Miles pauses for a fraction of a second, and then he plays some notes that somehow, miraculously, make my chord sound right. In that moment I believe my mouth actually fell open. What kind of alchemy was this? And then Miles just took off from there , unleashing a solo that took the song in a new direction. The crowd went absolutely crazy.”

Herbie made a mistake, and Miles made it better for having happened that way. Herbie Hancock learned to not judge his performance, to not linger too long on what was done wrong, but to adapt and grow and make it better for having happened:

“…that night, when he somehow turned my chord from a wrong to a right, he definitely did. In the dressing room after the show I asked Miles about it. I felt a little sheepish, but Miles just winked at me, a hint of a smile on his chiseled face. He didn’t say anything . He didn’t have to. Miles wasn’t one to talk a whole lot about things when he could show us something instead.

 It took me years to fully understand what happened in that moment onstage . As soon as I played that chord I judged it. In my mind it was the “wrong” chord. But Miles never judged it— he just heard it as a sound that had happened, and he instantly took it on as a challenge, a question of How can I integrate that chord into everything else we’re doing? And because he didn’t judge it, he was able to run with it, to turn it into something amazing. Miles trusted the band, and he trusted himself, and he always encouraged us to do the same. This was just one of many lessons I learned from Miles.

We all have a natural human tendency to take the safe route—to do the thing we know will work— rather than taking a chance . But that’s the antithesis of jazz, which is all about being in the present. Jazz is about being in the moment, at every moment. It’s about trusting yourself to respond on the fly. If you can allow yourself to do that, you never stop exploring, you never stop learning, in music or in life. I was lucky enough to learn this not only from playing with Miles but over the decades of playing that have followed. And I’m still learning it, every single day. It’s a gift that I never could have imagined back when I first started…”

Because Miles did not judge it, he was able to turn it into something amazing. This took place around the year of my birth, 1963, which happens to be the center of my favorite jazz period. Other musicians were also not judging things that had been previously judged as atonal, dissonant, tritone or other concepts to be shunned as not music. 

I wonder how many other areas this applies to? All the creative arts, and making mistakes in general. . .   What else?